ROASTED YELLOW PEPPERS vs DILL SPEARS
Nutrition comparison per 100 g serving
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ROASTED YELLOW PEPPERS wins in 5 out of 10 nutrient categories
ROASTED YELLOW PEPPERS: 5
vs
DILL SPEARS: 1
(4 ties)
Overview
| Nutrient | ROASTED YELLOW PEPPERS | DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED YELLOW PEPPERS | DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 667 MG | 929 MG |