ROASTED YELLOW PEPPERS vs SERRANO PEPPERS
Nutrition comparison per 100 g serving
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SERRANO PEPPERS wins in 5 out of 11 nutrient categories
ROASTED YELLOW PEPPERS: 2
vs
SERRANO PEPPERS: 5
(4 ties)
Overview
| Nutrient | ROASTED YELLOW PEPPERS | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED YELLOW PEPPERS | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132 MG | 0 MG |
Minerals
| Mineral | ROASTED YELLOW PEPPERS | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 333 MG | 548 MG |