ROASTED WINTER VEGETABLE BLEND vs MEATLOAF WITH REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED WINTER VEGETABLE BLEND: 5
vs
MEATLOAF WITH REDSKIN MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | ROASTED WINTER VEGETABLE BLEND | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 138 cal | |
| Protein | 0.9 g | 6.2 g | |
| Carbs | 13.6 g | 10.6 g | |
| Fat | 7.3 g | 7.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WINTER VEGETABLE BLEND | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED WINTER VEGETABLE BLEND | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 282 MG | 618 MG |