ROASTED WINTER VEGETABLE BLEND vs CAULIFLOWER INDIAN VEGETABLE CURRY QUICK MEAL
Nutrition comparison per 100 g serving
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CAULIFLOWER INDIAN VEGETABLE CURRY QUICK MEAL wins in 6 out of 11 nutrient categories
ROASTED WINTER VEGETABLE BLEND: 3
vs
CAULIFLOWER INDIAN VEGETABLE CURRY QUICK MEAL: 6
(2 ties)
Overview
| Nutrient | ROASTED WINTER VEGETABLE BLEND | CAULIFLOWER INDIAN VEGETABLE CURRY QUICK MEAL | Winner |
|---|---|---|---|
| Calories | 118 cal | 76 cal | |
| Protein | 0.9 g | 2.7 g | |
| Carbs | 13.6 g | 8.4 g | |
| Fat | 7.3 g | 3.6 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WINTER VEGETABLE BLEND | CAULIFLOWER INDIAN VEGETABLE CURRY QUICK MEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED WINTER VEGETABLE BLEND | CAULIFLOWER INDIAN VEGETABLE CURRY QUICK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 245 MG | 204 MG | |
| Sodium, Na | 282 MG | 289 MG |