ROASTED WHOLE UNSALTED CASHEWS vs RAW PEPITAS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 5 out of 10 nutrient categories
ROASTED WHOLE UNSALTED CASHEWS: 2
vs
RAW PEPITAS: 5
(3 ties)
Overview
| Nutrient | ROASTED WHOLE UNSALTED CASHEWS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 580 cal | |
| Protein | 17.9 g | 36 g | |
| Carbs | 28.6 g | 8 g | |
| Fat | 46.4 g | 46 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE UNSALTED CASHEWS | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE UNSALTED CASHEWS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |