ROASTED WHOLE CASHEWS vs SALTED PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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ROASTED WHOLE CASHEWS wins in 9 out of 16 nutrient categories
ROASTED WHOLE CASHEWS: 9
vs
SALTED PUMPKIN KERNELS: 5
(2 ties)
Overview
| Nutrient | ROASTED WHOLE CASHEWS | SALTED PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE CASHEWS | SALTED PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE CASHEWS | SALTED PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 9 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 411 MG | 333 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |