ROASTED WHOLE CASHEWS vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED WHOLE CASHEWS wins in 9 out of 17 nutrient categories
ROASTED WHOLE CASHEWS: 9
vs
ROASTED SALTED PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | ROASTED WHOLE CASHEWS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 634 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 28.6 g | 16 g | |
| Fat | 47.6 g | 50 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE CASHEWS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ROASTED WHOLE CASHEWS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 60 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 6.0 MG | 8.3 MG | |
| Magnesium, Mg | 274 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 524 MG | 0 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 155 MG | 330 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |