ROASTED WHOLE CASHEWS vs UNSALTED ROASTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WHOLE CASHEWS wins in 10 out of 17 nutrient categories
ROASTED WHOLE CASHEWS: 10
vs
UNSALTED ROASTED PEPITAS: 4
(3 ties)
Overview
| Nutrient | ROASTED WHOLE CASHEWS | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 47.6 g | 50 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE CASHEWS | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED WHOLE CASHEWS | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 6.0 MG | 9.6 MG | |
| Magnesium, Mg | 274 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 524 MG | 0 MG | |
| Potassium, K | 619 MG | 500 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 155 MG | 18 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |