ROASTED WHOLE CASHEWS vs WEGMANS

Nutrition comparison per 100 g serving

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ROASTED WHOLE CASHEWS wins in 9 out of 16 nutrient categories

ROASTED WHOLE CASHEWS: 9 vs WEGMANS: 4 (3 ties)

Overview

Nutrient	ROASTED WHOLE CASHEWS	WEGMANS	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	21.4 g
Carbs	28.6 g	21.4 g
Fat	46.4 g	50 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED WHOLE CASHEWS	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED WHOLE CASHEWS	WEGMANS
Calcium, Ca	36 MG	214 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.1 MG	3.9 MG
Magnesium, Mg	268 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	607 MG	0 MG
Selenium, Se	21 UG	0 UG
Sodium, Na	411 MG	0 MG
Zinc, Zn	5.4 MG	0 MG

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