ROASTED WHOLE CASHEWS vs SALTED SOY NUT
Nutrition comparison per 100 g serving
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SALTED SOY NUT wins in 6 out of 11 nutrient categories
ROASTED WHOLE CASHEWS: 3
vs
SALTED SOY NUT: 6
(2 ties)
Overview
| Nutrient | ROASTED WHOLE CASHEWS | SALTED SOY NUT | Winner |
|---|---|---|---|
| Calories | 559 cal | 467 cal | |
| Protein | 17.7 g | 40 g | |
| Carbs | 29.4 g | 33.3 g | |
| Fat | 47.1 g | 20 g | |
| Fiber | 2.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE CASHEWS | SALTED SOY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE CASHEWS | SALTED SOY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 5.9 MG | 4.8 MG | |
| Potassium, K | 624 MG | 0 MG | |
| Sodium, Na | 471 MG | 567 MG |