ROASTED WHOLE CASHEWS vs CRISPY WHITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
ROASTED WHOLE CASHEWS: 5
vs
CRISPY WHITE MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED WHOLE CASHEWS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 324 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 32.1 g | 67.7 g | |
| Fat | 50 g | 5.9 g | |
| Fiber | 3.6 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE CASHEWS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE CASHEWS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 941 MG |