ROASTED WHITE WINE & BUTTER HADDOCK vs PACIFIC COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED WHITE WINE & BUTTER HADDOCK: 4 vs PACIFIC COD: 4 (2 ties)

Overview

Nutrient	ROASTED WHITE WINE & BUTTER HADDOCK	PACIFIC COD	Winner
Calories	122 cal	73 cal
Protein	17.4 g	17.7 g
Carbs	0.9 g	0 g
Fat	5.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED WHITE WINE & BUTTER HADDOCK	PACIFIC COD	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ROASTED WHITE WINE & BUTTER HADDOCK	PACIFIC COD
Calcium, Ca	35 MG	18 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	304 MG	110 MG

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