ROASTED WHITE WINE & BUTTER HADDOCK vs CLAMS
Nutrition comparison per 100 g serving
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CLAMS wins in 5 out of 10 nutrient categories
ROASTED WHITE WINE & BUTTER HADDOCK: 3
vs
CLAMS: 5
(2 ties)
Overview
| Nutrient | ROASTED WHITE WINE & BUTTER HADDOCK | CLAMS | Winner |
|---|---|---|---|
| Calories | 122 cal | 29 cal | |
| Protein | 17.4 g | 5.7 g | |
| Carbs | 0.9 g | 2.9 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHITE WINE & BUTTER HADDOCK | CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED WHITE WINE & BUTTER HADDOCK | CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 304 MG | 571 MG |