ROASTED WHITE WINE & BUTTER HADDOCK vs COHO SALMON FILLETS
Nutrition comparison per 100 g serving
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ROASTED WHITE WINE & BUTTER HADDOCK wins in 6 out of 10 nutrient categories
ROASTED WHITE WINE & BUTTER HADDOCK: 6
vs
COHO SALMON FILLETS: 2
(2 ties)
Overview
| Nutrient | ROASTED WHITE WINE & BUTTER HADDOCK | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 122 cal | 150 cal | |
| Protein | 17.4 g | 22.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 5.2 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHITE WINE & BUTTER HADDOCK | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED WHITE WINE & BUTTER HADDOCK | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 304 MG | 47 MG |