ROASTED WHEAT-BRAN & MOLASSES vs NIB MOR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED WHEAT-BRAN & MOLASSES: 4
vs
NIB MOR: 4
(2 ties)
Overview
| Nutrient | ROASTED WHEAT-BRAN & MOLASSES | NIB MOR | Winner |
|---|---|---|---|
| Calories | 200 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 40 g | 83.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 20 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHEAT-BRAN & MOLASSES | NIB MOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHEAT-BRAN & MOLASSES | NIB MOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 0 MG | 117 MG |