ROASTED WATERMELON FLAVORED TOASTER PASTRIES vs NAZOOK PASTRY
Nutrition comparison per 100 g serving
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ROASTED WATERMELON FLAVORED TOASTER PASTRIES wins in 8 out of 14 nutrient categories
ROASTED WATERMELON FLAVORED TOASTER PASTRIES: 8
vs
NAZOOK PASTRY: 3
(3 ties)
Overview
| Nutrient | ROASTED WATERMELON FLAVORED TOASTER PASTRIES | NAZOOK PASTRY | Winner |
|---|---|---|---|
| Calories | 400 cal | 409 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 72 g | 50 g | |
| Fat | 10 g | 20.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WATERMELON FLAVORED TOASTER PASTRIES | NAZOOK PASTRY | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WATERMELON FLAVORED TOASTER PASTRIES | NAZOOK PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 340 MG | 227 MG |