ROASTED WATERMELON FLAVORED TOASTER PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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ROASTED WATERMELON FLAVORED TOASTER PASTRIES wins in 8 out of 14 nutrient categories
ROASTED WATERMELON FLAVORED TOASTER PASTRIES: 8
vs
MUFFINS: 3
(3 ties)
Overview
| Nutrient | ROASTED WATERMELON FLAVORED TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 318 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 72 g | 42.4 g | |
| Fat | 10 g | 11.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WATERMELON FLAVORED TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WATERMELON FLAVORED TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 340 MG | 318 MG |