ROASTED WALNUT BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WALNUT BUTTER wins in 6 out of 10 nutrient categories
ROASTED WALNUT BUTTER: 6
vs
HAZELNUT SPREAD: 3
(1 ties)
Overview
| Nutrient | ROASTED WALNUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 688 cal | 541 cal | |
| Protein | 15.6 g | 5.4 g | |
| Carbs | 12.5 g | 59.5 g | |
| Fat | 68.8 g | 29.7 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED WALNUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 438 MG | 378 MG | |
| Sodium, Na | 0 MG | 54 MG |