ROASTED WALNUT BUTTER vs UNSALTED SUNFLOWER BUTTER
Nutrition comparison per 100 g serving
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UNSALTED SUNFLOWER BUTTER wins in 7 out of 10 nutrient categories
ROASTED WALNUT BUTTER: 1
vs
UNSALTED SUNFLOWER BUTTER: 7
(2 ties)
Overview
| Nutrient | ROASTED WALNUT BUTTER | UNSALTED SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 594 cal | |
| Protein | 15.6 g | 21.9 g | |
| Carbs | 12.5 g | 18.8 g | |
| Fat | 68.8 g | 53.1 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED WALNUT BUTTER | UNSALTED SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 81 MG | |
| Iron, Fe | 3.4 MG | 5.6 MG | |
| Potassium, K | 438 MG | 588 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |