ROASTED WALNUT BUTTER vs TAHINI
Nutrition comparison per 100 g serving
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TAHINI wins in 6 out of 11 nutrient categories
ROASTED WALNUT BUTTER: 3
vs
TAHINI: 6
(2 ties)
Overview
| Nutrient | ROASTED WALNUT BUTTER | TAHINI | Winner |
|---|---|---|---|
| Calories | 688 cal | 643 cal | |
| Protein | 15.6 g | 25 g | |
| Carbs | 12.5 g | 17.9 g | |
| Fat | 68.8 g | 53.6 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WALNUT BUTTER | TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WALNUT BUTTER | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |