ROASTED WALNUT BUTTER vs UNSALTED CASHEW BUTTER
Nutrition comparison per 100 g serving
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UNSALTED CASHEW BUTTER wins in 5 out of 12 nutrient categories
ROASTED WALNUT BUTTER: 4
vs
UNSALTED CASHEW BUTTER: 5
(3 ties)
Overview
| Nutrient | ROASTED WALNUT BUTTER | UNSALTED CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 600 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 12.5 g | 30 g | |
| Fat | 68.8 g | 50 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WALNUT BUTTER | UNSALTED CASHEW BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WALNUT BUTTER | UNSALTED CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |