ROASTED VEGGIE PASTA vs SPANISH STYLE COOKED RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE COOKED RICE wins in 5 out of 10 nutrient categories
ROASTED VEGGIE PASTA: 3
vs
SPANISH STYLE COOKED RICE: 5
(2 ties)
Overview
| Nutrient | ROASTED VEGGIE PASTA | SPANISH STYLE COOKED RICE | Winner |
|---|---|---|---|
| Calories | 211 cal | 126 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 21.8 g | 23.0 g | |
| Fat | 13.4 g | 2.6 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIE PASTA | SPANISH STYLE COOKED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ROASTED VEGGIE PASTA | SPANISH STYLE COOKED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 317 MG | 415 MG |