ROASTED VEGGIE PASTA vs PULLED PORK WITH MHC & CHEESE

Nutrition comparison per 100 g serving

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PULLED PORK WITH MHC & CHEESE wins in 5 out of 13 nutrient categories

ROASTED VEGGIE PASTA: 4 vs PULLED PORK WITH MHC & CHEESE: 5 (4 ties)

Overview

Nutrient	ROASTED VEGGIE PASTA	PULLED PORK WITH MHC & CHEESE	Winner
Calories	211 cal	142 cal
Protein	3.5 g	10.5 g
Carbs	21.8 g	0 g
Fat	13.4 g	5.6 g
Fiber	2.8 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED VEGGIE PASTA	PULLED PORK WITH MHC & CHEESE	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	42.3 MG	0 MG

Mineral	ROASTED VEGGIE PASTA	PULLED PORK WITH MHC & CHEESE	Winner
Calcium, Ca	42 MG	37 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	317 MG	425 MG
Zinc, Zn	0 MG	0 MG	Tie

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