ROASTED VEGGIE PASTA vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 5 out of 10 nutrient categories
ROASTED VEGGIE PASTA: 4
vs
TERIYAKI CHICKEN: 5
(1 ties)
Overview
| Nutrient | ROASTED VEGGIE PASTA | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 211 cal | 134 cal | |
| Protein | 3.5 g | 6.9 g | |
| Carbs | 21.8 g | 20.5 g | |
| Fat | 13.4 g | 2.5 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIE PASTA | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 20.8 MG |
Minerals
| Mineral | ROASTED VEGGIE PASTA | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 317 MG | 369 MG |