ROASTED VEGETABLES vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ROASTED VEGETABLES wins in 5 out of 11 nutrient categories
ROASTED VEGETABLES: 5
vs
ORGANIC MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | ROASTED VEGETABLES | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 70 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 9.4 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLES | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLES | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 65 MG | 23 MG |