ROASTED VEGETABLE SOUFFLE vs CORNDOGS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE SOUFFLE wins in 5 out of 10 nutrient categories
ROASTED VEGETABLE SOUFFLE: 5
vs
CORNDOGS: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE SOUFFLE | CORNDOGS | Winner |
|---|---|---|---|
| Calories | 86 cal | 289 cal | |
| Protein | 5.1 g | 7.9 g | |
| Carbs | 14.1 g | 31.6 g | |
| Fat | 1.5 g | 14.5 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE SOUFFLE | CORNDOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGETABLE SOUFFLE | CORNDOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 278 MG | 803 MG |