ROASTED VEGETABLE SNACK CRACKERS vs SESAME SEEDED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SESAME SEEDED FLATBREAD CRACKERS wins in 7 out of 10 nutrient categories
ROASTED VEGETABLE SNACK CRACKERS: 2
vs
SESAME SEEDED FLATBREAD CRACKERS: 7
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE SNACK CRACKERS | SESAME SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 6.3 g | 12.1 g | |
| Carbs | 62.5 g | 72.7 g | |
| Fat | 21.9 g | 10.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED VEGETABLE SNACK CRACKERS | SESAME SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 125 MG | 152 MG | |
| Sodium, Na | 938 MG | 697 MG |