ROASTED VEGETABLE SNACK CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 10 nutrient categories
ROASTED VEGETABLE SNACK CRACKERS: 3
vs
SALTINE CRACKERS: 5
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE SNACK CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 21.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED VEGETABLE SNACK CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 125 MG | 107 MG | |
| Sodium, Na | 938 MG | 900 MG |