ROASTED VEGETABLE SNACK CRACKERS vs SOURDOUGH CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH CRISPBREAD wins in 5 out of 11 nutrient categories
ROASTED VEGETABLE SNACK CRACKERS: 4
vs
SOURDOUGH CRISPBREAD: 5
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE SNACK CRACKERS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 6.3 g | 11.1 g | |
| Carbs | 62.5 g | 77.8 g | |
| Fat | 21.9 g | 2.8 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE SNACK CRACKERS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE SNACK CRACKERS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 4.5 MG | 2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 938 MG | 667 MG |