ROASTED VEGETABLE ROUND CRACKERS vs FANCY GEMS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED VEGETABLE ROUND CRACKERS wins in 4 out of 11 nutrient categories
ROASTED VEGETABLE ROUND CRACKERS: 4
vs
FANCY GEMS: 3
(4 ties)
Overview
| Nutrient | ROASTED VEGETABLE ROUND CRACKERS | FANCY GEMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 62.5 g | 83.3 g | |
| Fat | 21.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE ROUND CRACKERS | FANCY GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE ROUND CRACKERS | FANCY GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 938 MG | 183 MG |