ROASTED VEGETABLE ROUND CRACKERS vs THE ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ROUND CRACKERS wins in 4 out of 12 nutrient categories
ROASTED VEGETABLE ROUND CRACKERS: 4
vs
THE ORIGINAL CRACKERS: 1
(7 ties)
Overview
| Nutrient | ROASTED VEGETABLE ROUND CRACKERS | THE ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 62.5 g | 62.5 g | Tie |
| Fat | 21.9 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE ROUND CRACKERS | THE ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE ROUND CRACKERS | THE ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Potassium, K | 125 MG | 62 MG | |
| Sodium, Na | 938 MG | 812 MG |