ROASTED VEGETABLE PASTA BAKE vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE PASTA BAKE wins in 5 out of 10 nutrient categories
ROASTED VEGETABLE PASTA BAKE: 5
vs
CHEF-CRAFTED SOUP: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE PASTA BAKE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 105 cal | 46 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 14.9 g | 3.9 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE PASTA BAKE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.8 MG |
Minerals
| Mineral | ROASTED VEGETABLE PASTA BAKE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Sodium, Na | 257 MG | 293 MG |