ROASTED VEGETABLE PASTA BAKE vs CHEF-CRAFTED CHILI WITH BEANS SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED VEGETABLE PASTA BAKE: 4
vs
CHEF-CRAFTED CHILI WITH BEANS SOUP: 4
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE PASTA BAKE | CHEF-CRAFTED CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 105 cal | 117 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 14.9 g | 9.5 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE PASTA BAKE | CHEF-CRAFTED CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE PASTA BAKE | CHEF-CRAFTED CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 257 MG | 403 MG |