ROASTED VEGETABLE MEDLEY vs FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT TRAY WITH DIP wins in 5 out of 11 nutrient categories
ROASTED VEGETABLE MEDLEY: 4
vs
FRUIT TRAY WITH DIP: 5
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE MEDLEY | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 82 cal | 50 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 12.7 g | 10.7 g | |
| Fat | 3.2 g | 1.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE MEDLEY | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE MEDLEY | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 309 MG | 21 MG |