ROASTED VEGETABLE MEDLEY vs STEAM-IN-BAG BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI FLORETS wins in 9 out of 12 nutrient categories
ROASTED VEGETABLE MEDLEY: 1
vs
STEAM-IN-BAG BROCCOLI FLORETS: 9
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE MEDLEY | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 12.7 g | 4.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE MEDLEY | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE MEDLEY | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 309 MG | 24 MG |