ROASTED VEGETABLE LASAGNA vs PENNE ALFREDO
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE LASAGNA wins in 6 out of 11 nutrient categories
ROASTED VEGETABLE LASAGNA: 6
vs
PENNE ALFREDO: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE LASAGNA | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calories | 120 cal | 206 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 17.6 g | 13.7 g | |
| Fat | 3.5 g | 14.7 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE LASAGNA | PENNE ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGETABLE LASAGNA | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 98 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 215 MG | 422 MG |