ROASTED VEGETABLE LASAGNA vs WILD CAUGHT CRAWFISH POT PIE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE LASAGNA wins in 6 out of 11 nutrient categories
ROASTED VEGETABLE LASAGNA: 6
vs
WILD CAUGHT CRAWFISH POT PIE: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE LASAGNA | WILD CAUGHT CRAWFISH POT PIE | Winner |
|---|---|---|---|
| Calories | 126 cal | 138 cal | |
| Protein | 5.8 g | 6.7 g | |
| Carbs | 16.9 g | 10.6 g | |
| Fat | 4.0 g | 7.8 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE LASAGNA | WILD CAUGHT CRAWFISH POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGETABLE LASAGNA | WILD CAUGHT CRAWFISH POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 245 MG | 261 MG |