ROASTED VEGETABLE GOLDEN CRACKERS vs CHEESE FLAVORED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED VEGETABLE GOLDEN CRACKERS: 5
vs
CHEESE FLAVORED CRACKERS: 5
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE GOLDEN CRACKERS | CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 65.5 g | 60 g | |
| Fat | 20.7 g | 20 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE GOLDEN CRACKERS | CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGETABLE GOLDEN CRACKERS | CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 300 MG | |
| Iron, Fe | 3.7 MG | 2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,034 MG | 1,033 MG |