ROASTED VEGETABLE GOLDEN CRACKERS vs VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE GOLDEN CRACKERS wins in 7 out of 11 nutrient categories
ROASTED VEGETABLE GOLDEN CRACKERS: 7
vs
VEGETABLE CRACKERS: 3
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE GOLDEN CRACKERS | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 65.5 g | 62.5 g | |
| Fat | 20.7 g | 21.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE GOLDEN CRACKERS | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGETABLE GOLDEN CRACKERS | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,034 MG | 938 MG |