ROASTED VEGETABLE FRESH STACKS CRACKERS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 5 out of 11 nutrient categories
ROASTED VEGETABLE FRESH STACKS CRACKERS: 4
vs
ORIGINAL CRACKERS: 5
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE FRESH STACKS CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 6.3 g | 9.7 g | |
| Carbs | 62.5 g | 77.4 g | |
| Fat | 21.9 g | 8.1 g | |
| Fiber | 0 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE FRESH STACKS CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE FRESH STACKS CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 32 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 188 MG | 323 MG | |
| Sodium, Na | 938 MG | 548 MG |