ROASTED VEGETABLE & FARRO SOUP vs LOBSTER BISQUE
Nutrition comparison per 100 g serving
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LOBSTER BISQUE wins in 6 out of 11 nutrient categories
ROASTED VEGETABLE & FARRO SOUP: 4
vs
LOBSTER BISQUE: 6
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE & FARRO SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calories | 53 cal | 118 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 9.4 g | 6.9 g | |
| Fat | 1.2 g | 8.6 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE & FARRO SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ROASTED VEGETABLE & FARRO SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 441 MG | 306 MG |