ROASTED VEGETABLE & FARRO SOUP vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER SOUP wins in 7 out of 11 nutrient categories
ROASTED VEGETABLE & FARRO SOUP: 3
vs
CLAM CHOWDER SOUP: 7
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE & FARRO SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 40 cal | |
| Protein | 1.6 g | 2.2 g | |
| Carbs | 9.4 g | 5.7 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE & FARRO SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ROASTED VEGETABLE & FARRO SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 441 MG | 357 MG |