ROASTED VEGETABLE ENCHILADA BAKE vs PASTE & BROCCOLI WITH ONIONS & BACON IN A CHEESE SAUCE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ENCHILADA BAKE wins in 7 out of 10 nutrient categories
ROASTED VEGETABLE ENCHILADA BAKE: 7
vs
PASTE & BROCCOLI WITH ONIONS & BACON IN A CHEESE SAUCE: 1
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE ENCHILADA BAKE | PASTE & BROCCOLI WITH ONIONS & BACON IN A CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 110 cal | Tie |
| Protein | 5.5 g | 4.6 g | |
| Carbs | 15.3 g | 16.3 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE ENCHILADA BAKE | PASTE & BROCCOLI WITH ONIONS & BACON IN A CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 6.4 MG |
Minerals
| Mineral | ROASTED VEGETABLE ENCHILADA BAKE | PASTE & BROCCOLI WITH ONIONS & BACON IN A CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 231 MG | 198 MG |