ROASTED VEGETABLE ENCHILADA BAKE vs CHEESE BURGER
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ENCHILADA BAKE wins in 5 out of 10 nutrient categories
ROASTED VEGETABLE ENCHILADA BAKE: 5
vs
CHEESE BURGER: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE ENCHILADA BAKE | CHEESE BURGER | Winner |
|---|---|---|---|
| Calories | 110 cal | 269 cal | |
| Protein | 5.5 g | 13.1 g | |
| Carbs | 15.3 g | 26.9 g | |
| Fat | 3.1 g | 10.8 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE ENCHILADA BAKE | CHEESE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 0.9 MG |
Minerals
| Mineral | ROASTED VEGETABLE ENCHILADA BAKE | CHEESE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 192 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 231 MG | 485 MG |