ROASTED VEGETABLE CRACKERS vs UNSALTED TOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED VEGETABLE CRACKERS: 4
vs
UNSALTED TOPS: 4
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE CRACKERS | UNSALTED TOPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 21.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED VEGETABLE CRACKERS | UNSALTED TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 938 MG | 833 MG |