ROASTED VEGETABLE CRACKERS vs SESAME RICE CRACKERS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE CRACKERS wins in 5 out of 10 nutrient categories
ROASTED VEGETABLE CRACKERS: 5
vs
SESAME RICE CRACKERS: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE CRACKERS | SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 62.5 g | 78.6 g | |
| Fat | 21.9 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED VEGETABLE CRACKERS | SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 188 MG | 89 MG | |
| Sodium, Na | 938 MG | 321 MG |