ROASTED VEGETABLE CRACKERS vs MULTIGRAIN GLUTEN FREE CRACKERS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE CRACKERS wins in 6 out of 11 nutrient categories
ROASTED VEGETABLE CRACKERS: 6
vs
MULTIGRAIN GLUTEN FREE CRACKERS: 3
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE CRACKERS | MULTIGRAIN GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 62.5 g | 76.7 g | |
| Fat | 21.9 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE CRACKERS | MULTIGRAIN GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE CRACKERS | MULTIGRAIN GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 938 MG | 867 MG |