ROASTED VEGETABLE CRACKERS vs PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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PARMESAN CHEESE CRISPS wins in 5 out of 11 nutrient categories
ROASTED VEGETABLE CRACKERS: 3
vs
PARMESAN CHEESE CRISPS: 5
(3 ties)
Overview
| Nutrient | ROASTED VEGETABLE CRACKERS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 6.3 g | 46.4 g | |
| Carbs | 62.5 g | 3.6 g | |
| Fat | 21.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE CRACKERS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE CRACKERS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,286 MG | |
| Iron, Fe | 4.5 MG | 0.4 MG | |
| Potassium, K | 125 MG | 143 MG | |
| Sodium, Na | 938 MG | 1,250 MG |