ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 5 out of 10 nutrient categories

ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP: 3 vs MILD SALSA: 5 (2 ties)

Overview

Nutrient	ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP	MILD SALSA	Winner
Calories	206 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	14.7 g	0 g
Fat	17.7 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP	MILD SALSA	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP	MILD SALSA
Calcium, Ca	59 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	559 MG	1,267 MG

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