ROASTED UPMA MIX vs CAULIFLOWER PIZZA CRUST
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUST wins in 6 out of 11 nutrient categories
ROASTED UPMA MIX: 3
vs
CAULIFLOWER PIZZA CRUST: 6
(2 ties)
Overview
| Nutrient | ROASTED UPMA MIX | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 380 cal | 171 cal | |
| Protein | 10.9 g | 11.8 g | |
| Carbs | 78.3 g | 4.0 g | |
| Fat | 2.2 g | 11.8 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UPMA MIX | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UPMA MIX | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 22 MG | 461 MG |